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This easy, tasty roll-it-up
main dish offers lots of vitamin C and iron, and is a great weeknight
or weekend meal idea.
Chicken
Fajitas
- 1 tablespoon vegetable
oil
- 2 small red or green bell
peppers, cut into strips
- 1 small onion, sliced
- 3 large cloves garlic,
finely chopped
- 1 pound boneless, skinless
chicken breast meat, cut into 2-inch strips
- 1 1/4 teaspoons ground
cumin
- 1 teaspoon chili powder
- 1/8 teaspoon salt
- 1/2 cup bottled chunky
salsa
- 4 (6-inch) fajita-size
reduced-fat flour tortillas, warmed
- Light sour cream, chopped
fresh cilantro and lime wedges (optional)
- Heat oil in large, nonstick
skillet over medium-high heat. Add bell peppers, onion and garlic;
cook, stirring occasionally, for 5 to 6 minutes or until onion
is slightly golden and peppers are tender.
- Stir in chicken, cumin,
chili powder and salt. Cook, stirring occasionally, for 7 to
8 minutes or until meat is no longer pink. Stir in salsa; heat
through.
- Serve in tortillas; top
with sour cream, cilantro and a squeeze of lime juice.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 256 Calories from Fat:
71 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 69 mg Sodium:
505 mg Carbohydrates: 23 g Dietary Fiber: 6 g Sugars: 5 g Protein:
28 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
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