Crispy on the outside, tender on the inside,
chicken strips are always a hit with young and old alike...and
they'll love them even more served with a delicious marinara
sauce.
Chicken
Strips
- 1/2 cup lowfat buttermilk
1/4 teaspoon hot pepper sauce
1/2 cup all-purpose flour
1/2 teaspoon ground black pepper
1/4 teaspoon ground paprika
1/4 teaspoon salt
1 pound chicken breast tenders
1 tablespoon vegetable oil
1 (15-ounce) container BUITONI Refrigerated Marinara Sauce, heated
according to package directions
- Combine buttermilk and
hot pepper sauce in shallow dish. Combine flour, pepper, paprika
and salt in separate shallow dish. Dip chicken in buttermilk
mixture, then in flour mixture, shaking off excess.
- Heat oil in large, nonstick
skillet over medium-high heat. Add chicken; cook for 4 minutes
on each side or until no longer pink in center. Serve with marinara
sauce.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 293 Calories from Fat:
74 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 67 mg Sodium:
739 mg Carbohydrates: 22 g Dietary Fiber: 2 g Sugars: 8 g Protein:
31 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
