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A velvety smooth and flavorful
sour cream sauce enrobes tender slices of sautéed chicken
breast, shallots and earthy baby bella mushrooms, and is served
atop a bed of cooked egg noodles or rice.
Chicken
Tenders Stroganoff
- 1 1/2 pounds chicken tenderloins,
sliced in half lengthwise
1 tablespoon butter
1 tablespoon olive oil
3 shallots, thinly sliced
16 ounces baby bella mushrooms, sliced thin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon Dijon mustard
1 teaspoon paprika
1 tablespoon tomato paste
1 1/2 cups chicken stock
3/4 cup sour cream
2 tablespoons chopped parsley
- Hot cooked egg noodles
or rice for accompaniment
- In large sauté
pan, warm butter and olive oil over medium heat. Add chicken
strips and sauté until browned but not cooked through,
about 5 minutes. Remove chicken from pan and place into bowl
to reserve while making sauce.
- In same pan, add shallots;
sauté for 1 minute. Add mushrooms, salt and pepper and
sauté until mushrooms have released all of their liquid,
about 7 minutes. Add Dijon mustard, paprika and tomato paste.
Stir until combined. Add chicken stock, cover and bring to a
boil. Cook to reduce liquid by half, about 12 minutes.
- To sauce, add sour cream
and stir to combine. Cook over medium heat until sauce thickens
slightly. Add reserved chicken and stir to combine. Warm over
low heat for another 5 to 6 minutes, or until chicken is cooked
through.
- Serve stroganoff over
cooked noodles.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe):390 calories; 19 g fat; 8 g saturated
fat; 12 g carbohydrate; 1 g fiber; 5 g sugars; 41 g protein
Recipe and photograph provided
courtesy of the National Chicken Council. Used with permission.
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