
The spice known as cumin
in the United States and 'comino' in much of the rest of the
world provides a sharp, nutty flavor to boneless and skinless
chicken breasts that are purchased pre-marinated in a lemon sauce.
(If lemon-flavored pre-marinated breasts are not available, substitute
with plain boneless and skinless breasts.)
Feta-Filled
Chicken Breasts with Cumin, Tomatoes and Mint
- 4 chicken breast halves,
pre-marinated in lemon-pepper sauce
1/4 cup feta cheese
1 tablespoon olive oil
2 tablespoons ginger, minced
4 teaspoons cumin
2 teaspoons coriander
1/2 teaspoon cayenne pepper
6 medium tomatoes, seeded and chopped
1 tablespoon fresh parsley, chopped
2 tablespoons fresh mint, chopped
1/2 teaspoon granulated sugar
1/4 teaspoon salt
- In side of each chicken
breast halve, make slit. Stuff one quarter of feta cheese into
each pocket.
- In large, non-stick skillet
over high heat, warm olive oil. Add chicken; sauté on
each side until nicely browned and cooked throughout, about 5
to 8 minutes per side. Remove chicken from heat and set aside.
- Reduce heat to medium.
In the same skillet, add ginger, cumin, coriander and cayenne
pepper. Saute one minute. Stir in tomatoes; cook until they become
sauce-like, about 6 minutes. Stir in parsley, mint, sugar and
salt.
- Return chicken to pan;
warm in pan for 1 minute.
- Place chicken breast on
serving platter. Top with tomato sauce.
Makes 4 servings.
Recipe and photograph provided
courtesy of the National Chicken Council. Used with permission.
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