Garlic-seasoned chicken
pieces are baked atop a bed of sliced mushrooms and garlicky
spinach.
Healthful
Chicken Casserole
- 1 broiler-fryer chicken,
cooked, skinned, chopped
1 (10-ounce) package frozen spinach
1/4 cup finely chopped onion
1/2 teaspoons garlic powder - divided use
- Salt and freshly ground
black pepper to taste
8 ounces fresh mushrooms, sliced
2 tablespoons butter or margarine, melted
1 cup shredded low fat mozzarella cheese
- Cook spinach according
to package directions.
- Mix onions with spinach.
- Arrange spinach mixture
in bottom of 1 1/2 quart baking dish; sprinkle with 1/4 teaspoon
of the garlic powder.
- Arrange mushrooms on spinach
and drizzle with melted butter.
- Place chicken on mushrooms;
season with salt and pepper and sprinkle with remaining 1/4 teaspoon
of the garlic powder. Top with mozzarella cheese.
- Place in 350°F
(175°C) oven and bake for 30 minutes.
Makes 6 servings.
Nutritional Facts Per Serving
Calories: 202 Protein: 26 g Carbohydrates: 4 g Total Fat: 9.3g
Saturated Fat: 3.3 g Cholesterol: 74 mg
Recipe provided courtesy
of the National Chicken Council. Used with permission.
