What could be better than a five-ingredient
main dish that bakes with little tending? To complete the meal,
just add a baked potato and a tossed salad.
Honey
Dijon Chicken
- Nonstick cooking spray
2 tablespoons honey
2 tablespoons Dijon mustard
4 (about 1 1/4 pounds total) boneless, skinless chicken breast
halves
1/2 teaspoon ground black pepper
2 teaspoons chopped fresh parsley (optional)
- Preheat oven to 400°F
(205°C). Line baking sheet with foil; lightly coat with nonstick
cooking spray.
- Combine honey and mustard
in small bowl. Place chicken on prepared baking sheet; sprinkle
with pepper.
- Bake for 15 minutes. Brush
with honey-mustard mixture. Bake, brushing twice with additional
glaze, for 15 to 20 minutes or until chicken is no longer pink
in center. Sprinkle with parsley.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 200 Calories from Fat:
15 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 80 mg Sodium:
270 mg Carbohydrates: 10 g Dietary Fiber: 0 g Sugars: 9 g Protein:
34 g
Recipe is the property
of Nestlé® and Meals.com, used with permission.
