Seasoned chicken cutlets are sautéed
and served with a delightful white wine and kiwifruit pan sauce.
Kiwifruit Chicken
Saute
- 2 chicken breast halves, boned and skinned
- Salt and freshly ground pepper
- 1/8 teaspoon thyme, crushed
- 1 tablespoon butter or margarine
- 2 tablespoons white wine
- 1 California kiwifruit, pared and sliced
- Pound chicken between pieces of plastic
wrap to flatten to about 1/4 inch; sprinkle with salt, pepper
and thyme.
- Heat butter in skillet. Sauté chicken
on medium-high about 4 minutes or until cooked and tender; turn
once halfway through cooking time. Remove to warm platter and
keep warm.
- Add wine to skillet; cook and stir 2 minutes.
Add kiwifruit; cook and stir gently 30 seconds longer. Serve
sauce with chicken.
Makes 2 servings.
Nutritional Analysis Per Serving: Calories
210; Calories from Fat 80; Total Fat 9 gm.; Saturated Fat 4.5
gm.; Cholesterol 80 mg.; Sodium 115 mg.; Carbohydrate 6 gm.;
Dietary Fiber 1 gm.; Sugars 4 gm.; Protein 23 gm. Percent Daily
Values: Vitamin A 6%; Vitamin C 60%; Calcium 2%; Iron 6%.
Recipe provided courtesy California Kiwifruit Commission.
