A Korean-style chicken
stir-fry with toasted crushed sesame seeds, green onions, bean
sprouts and short grain rice.
Korean
Stir-Fried Chicken
- 4 boneless, skinless chicken
breast halves, thinly sliced
1 teaspoon grated fresh gingerroot
1/2 teaspoon salt
3 1/2 tablespoons soy sauce - divided use
2 tablespoons peanut oil
3 tablespoons sesame seed, toasted and crushed*
2 green onions, tops included, chopped fine
1 clove garlic, minced
1 1/2 cups fresh bean sprouts
2 cups hot cooked short grain rice
- In large bowl, mix together
chicken, gingerroot, salt and 1/2 tablespoon of the soy sauce.
- In large frypan, place
peanut oil and heat over medium high temperature. Add chicken
mixture and stir fry until chicken is opaque, about 3 minutes.
- Add sesame seed, onion
and garlic, continuing to stir fry about 2 minutes.
- Add bean sprouts and stir
just until heated through, about 1 minute.
- Finally, gently stir in
cooked rice and remaining 3 tablespoons soy sauce. Serve immediately.
Makes 4 servings.
* Place sesame seed in
frypan over medium temperature. Stir and cook until golden, about
3 minutes. Crush with mortar and pestle or blend quickly in blender.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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