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Orange Pineapple Chicken Stir-Fry
- 1 1/2 pounds boneless, skinless chicken breasts cut in thin slices (about 2 whole breasts)
1 clove garlic, minced
1 medium orange, sliced in rings
1 package (6 ounces) frozen snow pea pods
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ginger
1 can (14 ounces) pineapple tidbits in own juice, drained
2 tablespoons cornstarch
1/2 cup chicken broth, divided
1 can (11 ounces) mandarin orange slices, drained
- Preheat heavy frypan about 3 minutes on medium high temperature; spray with nonstick corn oil cooking spray. Add chicken breast strips and minced garlic and stir fry about 3 minutes.
- Increase temperature to high and add onion and snow pea pods, stir frying about 3 minutes.
- Add salt, pepper, ginger and pineapple, continuing to stir fry about 3 minutes more.
- In small bowl, mix cornstarch with 2 tablespoons of the chicken broth, stirring until smooth. Slowly stir in remaining broth and then add to mixture in frypan, stirring gently to mix evenly.
- Add mandarin oranges and heat only until hot through, about 2 minutes, stirring gently to keep orange sections from breaking.
- Serve over rice or with wide Oriental noodles.
Makes 4 servings.
Nutritional Facts Per Serving:
Calories: 240
Protein: 29.4 grams
Total Fat: 1.9 grams
Saturated Fat: 0.48 grams
Carbohydrates: 26.4 grams
Cholesterol: 670 milligrams
Sodium: 67 milligramsRecipe provided courtesy of the National Chicken Council. Used with permission.
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