Asian flavors and aromatic
cinnamon permeate this spicy chicken dish served over lemon-scented
jasmine rice.
Pan
Chicken with Jasmine Rice
- 1 cup cooked jasmine rice
- 4 tablespoons fresh lemon
juice - divided use
- 1 whole chicken, cooked,
skinned, boned, chopped
- 2 cloves garlic, minced
- 1 tablespoon canola or
vegetable oil
1/2 cup finely chopped onion
1/4 cup chopped anaheim chile peppers
2 tablespoons soy sauce
1 tablespoon fish sauce
1/2 teaspoon ground cinnamon
1/3 cup low sodium chicken broth, warm
- While rice is still warm,
sprinkle with 1 tablespoon of the lemon juice and toss to mix
well.
- While chicken is still
warm, sprinkle with remaining 3 tablespoons lemon juice and garlic.
- Heat large nonstick frypan
over medium high temperature; add oil, then onions and peppers,
stirring constantly for about 1 minute.
- Add chicken and stir fry
about 1 minute. Add cooked rice and stir-fry. Add soy sauce,
fish sauce and cinnamon, cooking and stirring until hot through,
about 1 minute.
- Pour chicken broth over
all and stir fry 1 minute more. Serve with chutney, if desired.
Makes 4 servings.
Nutritional Facts Per Serving:
211 calories; 21.4 g protein; 7.5 g total fat; 1.6 g saturated
fat; 13.4 g carbohydrates; 61 mg cholesterol;
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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