
Oven-fried chicken tenders,
encrusted in a crispy coating made with seasoned flour, crushed
cornflakes and Parmesan cheese are served with a choice of three
dipping sauces: Blue cheese, marinara sauce or picante sauce.
Parmesan
Chicken Tenders with Trio of Dipping Sauces
- Chicken Fingers:
- 1/4 cup all-purpose flour
1/2 teaspoon garlic, minced
1/2 teaspoon each salt and pepper
1 large egg, beaten
1/4 cup milk
1 1/2 cups cornflakes, crushed
3/4 cup (3 ounces) Wisconsin Parmesan Cheese, grated
1 pound boneless, skinless chicken tenders, cut in 1 1/2-inch
wide strips
-
- Trio of Dipping Sauces:
Blue Cheese:
- 1/3 cup sour cream
2 tablespoons buttermilk
1/4 cup (1 ounce) Wisconsin Blue Cheese, crumbled
- Marinara Sauce:
- 1/2 cup marinara sauce
2 tablespoons Wisconsin Parmesan Cheese, grated
- Picante Sauce:
- 1/2 cup purchased salsa
of your preference
2 tablespoons Wisconsin Queso Fresco, crumbled
- Preheat oven to 400°F
(205°C).
- For Chicken Fingers: Combine
flour, garlic, salt and pepper in a shallow dish or bowl. Mix
egg and milk in another dish. In a third, combine cornflakes
and Parmesan. One at a time, dredge each tender in flour, then
dip in egg mixture, and finally the Parmesan cornflakes, coating
well. Place on a parchment-lined baking sheet and cook about
20 minutes, until crispy, golden and no longer pink.
- Meanwhile, make Trio of
Dipping Sauces: For Blue Cheese dipping sauce combine sour cream,
buttermilk, and Blue Cheese in small bowl. For Marinara sauce,
pour marinara sauce in another small bowl and sprinkle with Parmesan.
For Picante Sauce, pour salsa in another small bowl and garnish
with Queso Fresco.
- Serve hot tenders with
dipping sauces.
Makes 10 to 12 tenders.
Adapted recipe and photograph provided
courtesy of Wisconsin Milk Marketing Board, Inc.
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