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This recipe for Savory Kale
Stuffed Chicken was submitted by Barbara Gulino, Portlant, ME.
Savory
Kale Stuffed Chicken
- 1 medium onion
1 tablespoon extra virgin olive oil
2 medium garlic cloves, minced
4 cups firmly packed kale leaves, ribs removed
1 pound low fat ricotta cheese
1 large egg, beaten
1/4 cup chopped parsley
1 teaspoon salt
1 tablespoon fresh chopped basil
1/4 teaspoon freshly gound pepper
- In food processor, place
onion and process with on-and-off control until onion is chopped.
- In medium frypan, place
oil and heat to medium temperature. Add garlic and onion; saute
about 5 minutes or until lightly browned and set aside.
- In large sauce pan, place
2 cups water and a steamer basket. Cover and bring water to a
boil; add kale and steam over high heat about 6 minutes or until
kale is cooked through. Remove kale and place in food processor.
Process with on and off control until finely chopped. Gather
into a ball and gently press out excess water.
- In large bowl, mix together
onion and garlic mixture, kale, ricotta, egg, parsley, salt,
basil and pepper.
- Gently loosen skin from
one side of breast to form a pocket. Stuff 1/3 cup of kale mixture
into pocket of each breast. Tuck skin and meat under breast to
form dome shape.
- Place chicken in buttered
glass baking dish.
- Bake in 350°F (175°C)
oven about 30 minutes or until fork can be inserted in chicken
with ease.
- Remove from oven and rest
about 10 minutes before slicing and serving.
Makes 8 servings.
Recipe provided courtesy
of the National Chicken Council. Used with permission.
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