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This delicious turkey curry
may be low in fat, but it's not lacking in flavor.
Savory
Turkey Curry
- 1 package Honeysuckle White® Turkey
Breast Roast
1/8 teaspoon salt
1/8 teaspoon coarse ground black pepper
1 teaspoon olive oil
1/2 red onion, slivered
1/2 teaspoon gingerroot, chopped
1/2 teaspoon garlic, chopped
1/2 teaspoon curry powder
2 medium carrots, diced and steamed (until almost tender)
2 tablespoons water
2 tablespoons fat-free plain yogurt
1/2 teaspoon fat-free half and half
- Hot cooked rice for accompaniment
- Slice the turkey into
bite-sized pieces.
- Place a nonstick medium-sized
saucepan over high heat. When hot, add the turkey; season with
salt and pepper, and stir-fry about 3 minutes, or until still
pink but almost done.
- Add the oil and onion
and stir-fry until onion is translucent.
- Add the gingerroot and
garlic and stir-fry about 10 seconds.
- Add the curry powder;
stir to coat the turkey and warm the spice, about 5 seconds.
- Add the carrots and stir-fry
about 2 minutes.
- Add 2 tablespoons of water
or broth; reduce heat to medium. Continue to cook for 2 to 4
minutes or until the carrots are to your liking.
- In a small bowl, mix the
yogurt well with the half and half.
- Remove the turkey from
the heat and stir in the yogurt mixture.
- Serve at once. Alternatively,
serve the yogurt on the side.
- Serve with hot cooked
rice.
Makes 4 servings.
Recipe provided courtesy
of Honeysuckle White, a division of Cargill, Incorporated. Used
with permission.
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