This recipe for Sonora Chicken
with Skillet Corn was submitted by Jan Rian, Beaverton, OR.
Sonora
Chicken With Skillet Corn
- 4 broiler-fryer chicken
breast halves, skinned and boned
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground cumin
1/3 cup plus 1 tablespoon olive oil
1/4 cup fresh lime juice
1 large garlic clove, crushed
Skillet Corn (recipe follows)
3 tablespoons chopped cilantro
- Sprinkle chicken with
salt, pepper and cumin; rub in with fingers.
- In medium dish, mix together
olive oil, lime juice and garlic. Add chicken; marinate in refrigerator
30 minutes.
- Place large nonstick frypan
over medium heat. Remove chicken from marinade and place in frypan.
Saute, turning, about 10 minutes or until light brown and fork
can be inserted in chicken with east. Remove to platter and keep
warm.
- Prepare Skillet Corn.
Place on serving platter. Sprinkle cilantro on top.
- Cut chicken crosswise
in thick slices and arrange beside Skillet Corn.
Makes 4 servings.
Skillet Corn: In medium frypan, place 2 cups
frozen corn, 1/4 cup chopped green pepper, 1/4 cup chopped sweet
red pepper, 1/4 teaspoon dried crushed red pepper, 1/4 teaspoon
salt, 1/2 cup rinsed and drained canned black beans and 3 tablespoons
milk. Simmer on law temperaure, stirring occasionally, about
4 minutes or until no milk remains. Stir in 1 small avodado,
cubed.
Recipe provided courtesy
of the National Chicken Council. Used with permission.