A delicious recipe for
a hearty and satisfying southwestern-spiced chicken and bean
stew served over rotini pasta.
Spiced
Chicken and Beans with Rotini
- Vegetable cooking spray
2 cups chopped onion
4 coves garlic, minced
1 cup sliced mushrooms
1 (28-ounce) can whole tomatoes, coarsely chopped, undrained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can black beans, rinsed, drained
1/2 cup dry white wine and tomato juice
1 to 2 tablespoons chili powder, or to taste
1 to 2 tablespoons ground cumin
1/2 teaspoon dried basil leaves
1/2 teaspoon dried rosemary leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon paprika
1 pound boneless skinless chicken breast, cut into large pieces
Salt and pepper, to taste
12 ounces rotini or other shaped past, cooked, warm
2 tablespoons sliced pitted green olives (optional)
2 tablespoons sliced pitted ripe olives (optional)
- Spray bottom of large
saucepan with cooking spay; heat oven medium heat until hot.
Sauté onion and garlic until tender, 3 to 4 minutes.
- Add mushrooms; cook 3
to 4 minutes.
- Add tomatoes, beans, wine
and herbs; heat to boiling. Reduce heat and simmer, covered,
10 minutes.
- Add chicken; simmer, covered,
until chicken is cooked and tender, 20 to 25 minutes.
- Season to taste with salt
and pepper.
- Spoon mixture over pasta
in bowls; sprinkle with olives.
Makes 6 main dish servings
(about 1 1/4 cups each).
Recipe provided courtesy of The Bean Education
& Awareness Network.
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