| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

CooksRecipes.com, where you'll find Recipes for Every Cook!

Appetizer Recipes
Bar & Brownie Recipes
Beef & Veal Recipes
Beverage & Drink Recipes
Bread Recipes
Breakfast Recipes
Cake & Frosting Recipes
Candy Recipes
Chicken Recipes
Cookie Recipes
Dessert Recipes
Ground Meat & Sausage
Holiday Recipes
International Recipes
Lamb Recipes
Pet Recipes
Pie & Pie Crust Recipes
Pork & Ham Recipes
Salad & Dressing Recipes
Sandwich Recipes
Sauce & Condiment Recipes
Seafood & Fish Recipes
Sidedish Recipes
Soup & Stew Recipes
Special Diets Recipes
Turkey Recipes
Vegetarian Entree Recipes
Wild Game Recipes

Stuffed Chicken Breasts

Vegetable Oil Spray
4 skinless, boneless chicken breast halves
1 (10-ounce) package chopped broccoli
1 tablespoon slivered almonds
1/3 pound fresh mushrooms, cleaned and sliced
1 small onion, minced
2 tablespoons Mrs. Dash Garlic and Herb Seasoning Blend
 
Sauce:
1 tablespoon butter, unsalted
1 tablespoon all-purpose flour
1 cup 1% milk
3 tablespoons light cream cheese, cut into small cubes
1 1/2 teaspoons Mrs. Dash Onion & Herb Seasoning Blend
1/2 cup stuffing (from above)
  1. Flatten chicken breast halves between two pieces of plastic wrap.
  2. Cook broccoli and drain.
  3. Lightly spray non-stick skillet with vegetable oil spray. Saute onion and mushrooms for a few minutes. Add broccoli, almonds and Mrs. Dash Garlic & Herb and continue cooking for five minutes.
  4. Set aside 1/2 cup of the stuffing. Place 1/4 of the remaining stuffing in middle of each chicken breast. Roll each breast around stuffing and secure with toothpick. Place in baking dish, lightly spray chicken with vegetable oil spray and cover, bake in 350 degree oven for 25 minutes, remove cover for the last 2 minutes to brown.
  5. Make sauce by melting butter over medium heat; add flour and mix well for 1 minute. Add milk slowly and cook until mixture thickens. Remove from heat and whisk in cream cheese cubes until smooth. Stir in Mrs. Dash Onion & Herb and remaining 1/2 cup of stuffing.
  6. Serve sauce over chicken breasts and remove toothpicks before serving.

Makes 4 servings.

Nutritional Information Per Serving:
Calories: 281, Fat: 9g, Cholesterol: 99mg, Sodium: 175mg, Potassium: 782mg, Carbohydrates: 11g, Protein: 39g, Fiber: 3g.

Recipe provided courtesy of the National Chicken Council. Used with permission.

| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Copyright © 1999 - 2008 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating