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Tangy Mango Chicken
- 4 broiler-fryer chicken breast quarters
3/4 cup wine vinegar, divided use
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/2 cup packed brown sugar
2 teaspoons ground ginger
1 clove garlic, minced
2 tablespoons chopped onion
2 mangoes, peeled and coarsely chopped
- Place chicken in large glass bowl.
- Mix together 1/2 cup of the vinegar and thyme; pour over chicken. Cover and refrigerate 2 hours, turning occasionally.
- Remove chicken from marinade and arrange in shallow baking pan; sprinkle with salt.
- In small saucepan, mix together brown sugar, ginger, garlic, onion and remaining 1/4 cup vinegar. Add chopped mangoes and bring to a boil, stirring, over medium heat; pour over chicken. Place chicken in 325°F. oven and bake for about 50 minutes or until fork can be inserted in chicken with ease.
- Remove chicken to warm serving dish and keep warm.
- Pour liquid from baking pan into sauce pan and heat over medium temperature, stirring, about 4 minutes or until slightly thickened; pour over chicken.
Makes 4 servings.
Nutritional Facts Per Serving:
Calories: 440
Protein: 39 grams
Total Fat: 14.6 grams
Saturated Fat: 4 grams
Carbohydrates: 39.3 grams
Cholesterol: 111 milligrams
Sodium: 401 milligramsRecipe provided courtesy of the National Chicken Council. Used with permission.
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