homeCooking DictionaryCooking ChartsHow-To's and TipsVideo Recipes

Custom Search

CooksRecipes logo.

Recipe Comments.
Scroll below to rate or comment on this recipe. To submit a recipe or report a problem, click here.

Subscribe Button

Save this recipe on Delicious

Recipe Collections.

Meal Course or Part:
Appetizers & Snacks
Bars & Brownies
Beverages & Drinks
Breads, Muffins & Rolls
Breakfast & Brunch Dishes
Cakes, Cupcakes & Frostings
Candies & Fudges
Cookies
Desserts
Pies & Pie Crusts
Salads & Salad Dressings
Sandwiches
Sauces & Condiments
Side Dishes
Soups, Stews & Chili
Main Dish Recipes:
Beef Entrees
Chicken Entrees
Ground Meats & Sausage
Lamb Entrees
Pork Entrees
Seafood Entrees
Turkey Entrees
Veal Entrees
Vegetarian Entrees
Wild Game Entrees
Health & Diet Recipes:
Diabetic Recipes
Gluten-Free Recipes
Healthier Recipes
World Cuisines:
Asian & Indian
International Dishes
Italian & Mediterranean
Mexican & Southwestern
Specialty Recipes:
BBQ & Grilling Recipes
Holiday Recipes
Hope Pryor's Recipes
Pasta Dishes
Pet Food Recipes
Pizza Recipes
Pumpkin Recipes

Tea-Rubbed Chicken with Fresh Lemon and Cucumber Topping.

A deliciously refreshing and light entree perfect for a warm day's evening meal.

Tea-Rubbed Chicken with Fresh Lemon and Cucumber Topping

Fresh Lemon and Cucumber Topping:
1 medium cucumber, peeled, seeded and finely chopped (1 cup total)
2 tablespoons finely chopped red onion
2 tablespoons chopped cilantro
2 teaspoons lemon juice
1/2 teaspoon grated lemon peel
1/4 teaspoon salt
 
Tea-Rubbed Chicken:
2 teaspoons NESTEA Unsweetened Instant 100% Tea
1 1/4 teaspoons ground cumin
3/4 teaspoon granulated sugar
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves, rinsed and patted dry*
1 teaspoon canola oil
  1. For Fresh Lemon and Cucumber Topping: Combine cucumber, onion, cilantro, lemon juice, lemon peel and salt in small bowl; stir to blend well. Set aside.
  2. For Tea-Rubbed Chicken: Combine Nestea, cumin and sugar in small bowl; stir well. Sprinkle evenly over both sides of chicken. Press down gently with fingertips to make sure rub sticks to chicken.
  3. Heat medium, nonstick skillet over medium heat until hot. Add oil; tilt skillet to coat bottom evenly. Add chicken; cook for 5 to 6 minutes on each side or until chicken is no longer pink in center.
  4. Place chicken on 4 individual dinner plates; top with equal amounts of topping.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 170 Calories from Fat: 20 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 80 mg Sodium: 240 mg Carbohydrates: 2 g Dietary Fiber: .5 g Sugars: 1 g Protein: 33 g

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

loading
 
 
 

 
All fields are mandatory!

Select your rating:           

 

 

characters left

Powered by Citricle

| CooksRecipes.com | Cooking Dictionary | Cooking Charts | How-To's and Tips | Video Recipes | Site Map | About Us | Contact Us |

Copyright © 1999 - 2012 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating