
This is a simple chicken
curry dish that's full of flavor and easy to prepare. This recipe
is sure to top the list of must-have dinners. Serve over rice
to make a heartier meal. Chopped fresh cilantro adds an extra
flair as a garnish.
Weeknight
Chicken Curry
- 1 tablespoon vegetable
oil
- 1 pound boneless, skinless
chicken tenders
- 1 large red bell pepper,
sliced
- 1 medium onion, thinly
sliced
- 2 teaspoons curry powder
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 4 cloves garlic, finely
chopped
- 1 tablespoon peeled and
grated ginger
- 1 cup frozen peas
- 1 (12-ounce) can NESTLÉ®
CARNATION® Evaporated Lowfat 2% Milk
- Cooked brown rice (optional)
- Chopped fresh cilantro
- Heat oil in large skillet
over medium-high heat. Season one side of chicken with salt and
ground black pepper; add to skillet, seasoning side down. Cook
until browned; turn over and cook until no longer pick in center.
Remove from skillet.
- Add bell pepper, onion,
curry powder, coriander and turmeric to same skillet; cook, stirring
frequently, for 4 minutes. Stir in garlic and ginger; cook for
30 seconds or until fragrant.
- Add evaporated milk; stir
to break up any brown bits on bottom of pan. Add cooked chicken
with any juices that have accumulated to skillet along with peas.
Cook, stirring occasionally, for 5 minutes or until heated through.
Serve over rice; top with cilantro.
Makes 5 servings.
Cooks Tip: If you
prefer a thicker sauce, combine 1 teaspoon cornstarch with 1
tablespoon cool water and add with evaporated milk in skillet.
Nutritional Information
Per Serving (1/5 of recipe): Calories: 220 Calories from Fat:
45 Total Fat: 5 g Saturated Fat: 1.5 g Cholesterol: 65 mg Sodium:
160 mg Carbohydrates: 17 g Dietary Fiber: 3 g Sugars: 11 g Protein:
28 g
Recipe and photograph are the property
of Nestlé® and Meals.com, used with permission.