Melon Salad
Mold
- 1 1/2 cups boiling apple
juice
1 (6-ounce) package or 2 (3.25-ounce each) packages JELL-O Brand
Lemon Flavor Sugar Free Low Calorie Gelatin
2 cups cold club soda or seltzer
2 1/2 cups assorted melon cubes, such as watermelon, cantaloupe
or honeydew
- Stir boiling apple juice
into dry gelatin in large bowl at least 2 minutes until completely
dissolved. Stir in cold club soda. Refrigerate about 1 1/2 hours
or until thickened (spoon drawn through leaves definite impression).
- Stir in melon cubes. Spoon
into 6-cup mold.
- Refrigerate 4 hours or
until firm. Unmold. Store leftover gelatin mold in refrigerator.
Makes 10 servings.
Nutrition Bonus:
Enjoy a serving of this low calorie, fat free side salad. The
melon is a good source of vitamin C.
Nutrition: (per serving)
Calories 40
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 60mg
Carbohydrate 8g
Dietary fiber 0g
Sugars 7g
Protein 1g
Vitamin A 10%DV
Vitamin C 20%DV
Calcium 0%DV
Iron 0%DV
Recipe and photograph provided courtesy of Kraft Food,
Inc.