
A delicious mixture of
sautéed mushrooms, shallot, red bell pepper and garlic
tossed in a red wine vinaigrette and served on a bed of mixed
baby greens.
Sautéed
Mushroom Salad
- 8 cups spring mix (assorted
baby salad greens)
- 1 tablespoon olive oil
- 1 pound white button or
crimini mushrooms, cleaned, trimmed and quartered
- 1/2 cup shallot or onion,
thinly sliced
- 1/2 cup red bell pepper,
diced
- 1 teaspoon garlic, minced
- 1 tablespoon red wine
vinegar
- 1/2 teaspoon granulated
sugar
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground
black pepper
- 2 tablespoons minced fresh
chives
- Divide spring mix among
4 serving plates; set aside.
- Heat oil in a large non-stick
skillet over medium-high heat. Add a single layer of mushrooms
and cook, without stirring, for about 5 minutes or until mushrooms
become red-brown on one side. Turn the mushrooms and stir in
shallot or onion, red pepper and garlic. Cook for 5 minutes,
or until shallot or onions begin to soften.
- Remove from heat and transfer
to a separate bowl. Stir in vinegar, sugar, salt and pepper and
mix until sugar is dissolved. Spoon mushroom mixture on top of
greens and scatter fresh chives on top. Serve immediately.
Makes 4 servings.
Nutritional Information Per Serving (1/4
of recipe): 130 calories, 7g fat (11% Daily Value), 2.5g saturated
fat (13% Daily Value), 10mg cholesterol (3% Daily Value), 370mg
sodium (15% Daily Value), 3g dietary fiber (12% Daily Value),
7g protein, 60% Daily Value for vitamin A, 6% Daily Value for
iron, 60% Daily Value for vitamin C, 10% Daily Value for calcium,
1% Daily Value for vitamin D, 22% Daily Value for potassium,
42% Daily Value for selenium
Recipe and photograph provided courtesy of Mushroom Council and mushroominfo.com;
through ECES, Inc., Electronic Color Editorial Services.