A sweet, subtle, yet hearty, combination
of roasted red peppers, cherry tomatoes, dark beans and sweet
yellow peppers tossed in an earthy balsamic marinade.
Sweet Pepper
Balsamic Bean Salad
- 1 cup chopped yellow bell
pepper
1 (15 1/2-ounce) can dark kidney or black beans, rinsed, drained
1 (7.25-ounce) jar roasted red peppers, well-drained, chopped
12 cherry tomatoes, halved
2 tablespoons chopped fresh parsley
3 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
1 teaspoon sugar
1 teaspoon dried basil leaves
1 teaspoon finely chopped fresh garlic
Lettuce leaves
- Combine yellow pepper,
beans, roasted red peppers and tomatoes in large bowl.
- Combine parsley, vinegar,
Worcestershire sauce, sugar, basil and garlic in jar with tight-fitting
lid; shake well. Pour over vegetables; toss gently. Cover; let
stand at room temperature for 30 minutes or refrigerate for 2
hours.
- To serve, place lettuce
on individual salad plates; top with bean mixture.
Makes 4 (1 1/4-cup) servings.
Nutrition Facts (1 serving):
Calories: 130, Fat: .5g, Cholesterol: 0mg, Sodium: 220mg, Carbohydrates:
27g, Dietary Fiber: 8g, Protein: 7g