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Deli Club Sandwich

2 slices 100% whole-wheat bread
4 slices Smart Deli roast-turkey-style soy deli slices
1 ounce Lifetime cholesterol-reducing cheddar cheese
1/2 avocado, peeled and sliced
1/4 cup chopped spinach
2 slices tomato
1 slice red onion
Mustard to taste

1. Toast whole-wheat bread. Combine all ingredients into sandwich and add condiments to taste.

Makes 1 serving.

Nutritional information per serving (1 sandwich): Calories: 353, Fat: 10 g, Cholesterol: 0 mg, Sodium: 1134 mg, Carbohydrate: 40 g, Dietary Fiber: 10 g, Sugars: 14 g, Protein: 29 g

Copyright © 2006 Janet Brill, PH.D.

Recipe Source: An excerpt from the book Cholesterol Down by Janet Bond Brill, Ph.D., R.D., LDN; Published by Three Rivers Press; December 2006;$13.95US/$17.95CAN; 978-0-307-33911-9 Copyright © 2006 Janet Brill, Ph.D. To learn more about this book please click here.