This recipe is from the book Cholesterol
Down by Janet Bond Brill, Ph.D., R.D., LDN.
Deli Club Sandwich
- 2 slices 100% whole-wheat bread
4 slices Smart Deli roast-turkey-style soy deli slices
1 ounce Lifetime cholesterol-reducing cheddar cheese
1/2 avocado, peeled and sliced
1/4 cup chopped spinach
2 slices tomato
1 slice red onion
Mustard to taste
- Toast whole-wheat bread. Combine all ingredients
into sandwich and add condiments to taste.
Makes 1 serving.
Nutritional information per serving (1
sandwich): Calories: 353, Fat: 10 g, Cholesterol: 0 mg, Sodium:
1134 mg, Carbohydrate: 40 g, Dietary Fiber: 10 g, Sugars: 14
g, Protein: 29 g
Copyright © 2006 Janet Brill, PH.D.
Recipe Source: An excerpt from the book
Cholesterol Down by Janet Bond Brill, Ph.D., R.D., LDN;
Published by Three Rivers Press; December 2006;$13.95US/$17.95CAN;
978-0-307-33911-9 Copyright © 2006 Janet Brill, Ph.D.
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