Quick and easy, nutritious black bean and smoked cheddar cheese whole wheat tortilla wraps with avocado, red onion, chunky salsa and alfalfa sprouts.

Southwest Tortilla Wraps

4 (10-inch) whole wheat tortilla

1 cup refried black beans

1 cup shredded smoked cheddar cheese

2 ripe avocados, sliced
1 red onion, thinly sliced
1 (16-ounce) jar chunky-style salsa
2 cups alfalfa sprouts

1. Heat the refried beans in the microwave.
2. Divide all ingredients evenly between the 4 tortillas. Spread the refried beans the over each tortilla. Sprinkle each with the cheese. Arrange the avocado and onion slices over the cheese. Spread the salsa over the onions and avocado. Sprinkle the sprouts on top of the salsa.
3. Starting at edge of tortillas begin to roll up, folding open ends toward center as you roll. Using a serrated knife, cut the tortilla roll diagonally into four
   equal parts.

Makes 4 servings.