A reduced-calorie version
of Alfredo sauce.
Sensible
Alfredo Sauce
- 1 3/4 cups water
1/4 cup all-purpose flour
2 cloves garlic, minced
1 1/2 teaspoons chicken base or bouillon granules
1/4 teaspoon ground black pepper
1 pinch ground nutmeg
6 tablespoons freshly grated Parmesan or Romano cheese
1/3 cup plain yogurt
- Combine water, flour,
garlic, bouillon, pepper and nutmeg in large skillet; stir until
smooth. Cook over medium heat, stirring constantly, for 8 to
10 minutes or until mixture boils and thickens. Remove from heat;
stir in cheese and yogurt.
- Serve over pasta. Sprinkle
with chopped fresh parsley, if desired.
Makes 3 cups.
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