Fresh herbs give this microwaved trout
entrée panache.
Microwave
Trout with Herbs and Feta Cheese
4 (6-ounce) trout fillets
1/2 teaspoon lemon herb seasoning
4 teaspoons extra virgin olive oil
8 slices roma tomato
4 (1 to 2-inch) sprigs fresh oregano
2 tablespoons chopped fresh basil
1/4 cup crumbled feta cheese
- Place each fillet on a
microwave-safe serving dish. Sprinkle with lemon herb seasoning
and drizzle with oil. Cover each dish with plastic wrap, turning
back one corner to vent steam. Microwave, one at a time on HIGH
for 1½ minutes.
- Uncover; arrange 2 slices
tomato, sprig of oregano and basil leaves on each fillet. Top
with cheese. Cover as before and microwave on HIGH for 1 to 1½
minutes or until fish flakes easily when tested with a fork.
Repeat with remaining fillets.
Makes 4 servings.
Alternatives: Salmon, catfish,
cod, pollock, orange roughy
Recipe provided courtesy
of National Fisheries
Institute.
