Parchment-Baked
Halibut With Apples
- 1 cup coarsely chopped
onions
2 tablespoons olive oil
2 cups thickly sliced Golden Delicious apples, (about 2 medium)
1/2 teaspoon crushed thyme
1/2 teaspoon crushed oregano
1/4 teaspoon crushed rosemary
1/8 teaspoon salt, or to taste
1/8 teaspoon pepper, or to taste
4 (4-6-ounce) North Pacific halibut steaks, thawed if necessary
2 teaspoons lemon juice
2 teaspoons minced parsley
- Sauté onions in
olive oil over medium-high heat about 5 minutes or until onions
are browned; remove from heat and stir in apples, thyme, oregano,
rosemary, salt and pepper. Set aside.
- Cut four pieces of parchment
paper* and spray with non-stick spray. Place halibut steak next
to the fold on sprayed side of parchment paper; sprinkle 1/2
teaspoon each lemon juice and minced parsley over halibut and
season to taste with salt and pepper.
- Place generous 1/2 cup
apple mixture on parchment paper slightly overlapping halibut.
Fold other half of parchment paper over halibut. Seal edges with
tightly creased overlapping folds. Place on baking sheet.
- Bake at 400°F 10 minutes
or until packets are puffed and lightly browned. Remove from
oven; cut paper around halibut. Serve immediately.
Makes 4 servings.
Cooking Tip:Sealed packages
of halibut can be prepared in advance and refrigerated overnight.
Follow directions above for baking.
*Aluminum foil can be substituted
for parchment paper.
Recipe and photo courtesy
of Halibut Association of North America and Washington Apple
Commission.
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