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Polynesian Shrimp Sweet Potato Topper
- 3/4 pound shrimp, shelled, deveined and cut in half lengthwise
- 2 tablespoons vegetable oil
- 1 1/2 cups broccoli florets
- 1/4 cup sliced green onions
- 1 medium clove garlic, minced
- 1 cup bottled honey mustard dressing
- 2 tablespoons shredded coconut
- 6 medium sweetpotatoes, baked (about 4 pounds)*
- In large non-stick skillet, cook shrimp in oil until pink on all sides, stirring often. Add broccoli, green onions and garlic. Cook, stirring until broccoli is tender. Add dressing and heat through.
- To serve, split baked sweetpotatoes and top with shrimp mixture. Garnish with coconut.
Makes 6 servings.
*Raw, peeled data used for nutritional analysis
Calories 465 kcal Sodium 220 mg
Protein 14 gm Potassium 855 mg
Fat 21 gm Vitamin A 42,139 IU
Carbohydrates 55 gm Thiamin 0 mg
Calcium 95 mg Riboflavin 0 mg
Phosphorus 223 mg Niacin 2.0 mg
Iron 2 mg Vitamin C 71 mg
Saturated Fat 3 gm Monounsaturated Fat 6 gm
Polyunsaturated Fat 12 gm Cholesterol 70 gm.Recipe and photograph courtesy of North Carolina Sweetpotato Commission.
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