Halibut is a mild white
fish that goes well with a wide array of flavors. Here it's teamed
up with savory herbs, spicy red pepper flakes and sweet pineapple
for a great summer entrée.
Spicy
Herbed Halibut with Pineapple
1 tablespoon crushed dried
basil
1/4 teaspoon crushed dried rosemary
1/4 teaspoon crushed dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon anise seed
1 (20-ounce) can pineapple chunks
1 tablespoon cornstarch
1 tablespoon olive oil
2 cloves garlic, crushed
1 1/3 pounds halibut fillets
- Preheat oven to 400°F
(205°C).
- In a small bowl combine
basil, rosemary, oregano, red pepper flakes and anise seed; set
aside.
- Drain pineapple, reserving
1/4 cup of the juice. Add pineapple chunks and remaining juice
to a microwave-safe bowl. Stir in cornstarch and 14 teaspoon
of reserved spice mixture; set aside.
- Stir in remaining spice
mixture, garlic and olive oil into a 9-inch square baking dish
with reserved ¼ cup of pineapple juice. Layer halibut
on top and baste with mixture in pan. Bake for 10 minutes, or
until fish flakes easily.
- While fish bakes, microwave
pineapple spiced pineapple chunks on HIGH for 4 minutes, or until
sauce boils and thickens. Serve alongside or atop halibut.
Makes 4 servings.