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Vitamin-rich sweet potato fries are not only colorful, they're chock full of flavor!

Buffalo Fries

3 medium sweet potatoes

Vegetable oil

3/4 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon crushed red pepper

1. Fry potatoes in deep hot oil (375 degrees F.) until golden. Blend spices and shake generously over hot fried potatoes.
2. Serve with any of the following sauces:

Honey Mustard Dip:
In small bowl, combine 1/2 cup light or regular mayonnaise, 4 teaspoons coarse ground mustard (such as Pommard) and 1 tablespoon honey. Serve warm or at room temperature.

Creamy Blue Cheese Sauce:
In small mixing bowl, combine 1/2 cup sour cream or plain yogurt with 3 ounces softened cream cheese and 2 tablespoons salad dressing until smooth. Stir in 1/2 cup crumbled blue cheese. If too thick, thin with 1 to 2 tablespoons milk or yogurt.

Range Dip:
Serve fries with your favorite barbecue sauce slightly sweetened with 1 tablespoon packed brown sugar to each 1/2 cup sauce.

Makes 3 to 4 servings.

Recipe and photograph provided courtesy of North Carolina Sweetpotato Commission.