This most basic of corn meal mush recipes
makes a quick and easy side dish. Or try adding tomato sauce,
your favorite cheeses or other flavorings to jazz it up.
Corn
Meal Mush
- 3 1/2 cups water - divided
use
1 teaspoon salt
1 1/4 cups ALBERS® Yellow Corn Meal
- Combine 2 1/2 cups water
and salt in a small saucepan. Bring to a boil. Mix corn meal
with remaining water in a small bowl.
- Add corn meal mixture
slowly to boiling water, stirring constantly. Reduce heat to
low; cook, stirring constantly, for 5 minutes or until mixture
is thickened.
Makes 6 servings
Fried Mush Variations:
- Prepare as above. Pour
into 8 x 4-inch or 9 x 5-inch loaf pan; refrigerate for about
1 hour or until set. Remove from pan; cut into 1/2-inch slices.
- Fry slices in lightly
greased skillet over medium-high heat for 4 to 5 minutes on each
side or until lightly browned.
Estimated Times:
Preparation Time: 10 mins
Cooking Time: 22 mins
Nutritional Information
Per Serving: Calories: 120 Calories from Fat: 0 Total Fat: 0
g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 390 mg Carbohydrates:
27 g Dietary Fiber: .5 g Sugars: 0 g Protein: 2 g
Recipe and photograph are the property of Nestlé® and Meals.com,
used with permission.
