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This colorful vegetable medley, combined
with a low-fat cream sauce, will brighten any dinner table.
Heartland
Vegetable Bake
- 3 cups (about 3 medium)
red or other waxy potatoes, coarsely chopped
2 tablespoons water
1 (16-ounce) package frozen broccoli. cauliflower and carrot
medley
3 tablespoons butter or margarine - divided use
2 tablespoons all-purpose flour
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated
Milk
2 MAGGI® Chicken Bouillon Cubes
1/8 teaspoon ground black pepper
1/4 teaspoon seasoned dry bread crumbs
- Preheat oven to 350ºF
(175ºC).
- Microwave potatoes and
water in covered, medium, microwave-safe casserole dish on HIGH
(100%) power for 9 minutes; drain. Return to dish; top with frozen
vegetables.
- Melt 2 tablespoons butter
in small saucepan over medium heat. Stir in flour; cook, stirring
constantly, for 30 seconds. Gradually stir in evaporated milk,
bouillon and pepper; cook, stirring occasionally, for 3 to 4
minutes or until bouillon is dissolved and sauce is slightly
thickened. Pour sauce over vegetables.
- Microwave remaining butter
in small, microwave-safe bowl on HIGH (100%) power for 10 to
20 seconds or until melted. Stir in bread crumbs until well combined.
Sprinkle over vegetables; cover.
- Bake for 30 minutes. Uncover;
bake for additional 10 minutes or until top is golden brown.
Makes 6 servings.
Nutritional Information
Per Serving (1/6 of recipe): Calories: 175 Calories from Fat:
55 Total Fat: 6.1 g Saturated Fat: 3.7 g Cholesterol: 18 mg Sodium:
746 mg Carbohydrates: 21.5 g Dietary Fiber: 4.9 g Sugars: 2.3
g Protein: 8.9 g
Recipe and photograph are the property of Nestlé® and Meals.com,
used with permission.
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