
This rich tasting, yet low-fat, cream soup
is elegant enough for company.
Cream
of Broccoli-Leek Soup
- 1 tablespoon extra virgin
olive oil
1 tablespoon unsalted butter
2 pounds broccoli florets, stems trimmed and roughly chopped
into 1-inch pieces
3 leeks, white part only, washed and sliced (about 1 cup total)
1 1/2 to 2 tablespoons finely chopped garlic
2 teaspoons MAGGI Instant Chicken Flavor Bouillon
2 teaspoons chopped fresh thyme
3 cups water - divided use
1/4 teaspoon baking soda
2 cups packed spinach leaves
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated
Fat Free Milk
- Heat oil and butter in
large saucepan over medium-high heat. Add broccoli, leeks, garlic,
bouillon and thyme. Cook, stirring frequently, for 6 minutes.
Stir in 1 cup water and baking soda. Bring to a boil; reduce
heat to medium. Cover; cook for 20 minutes.
- Add remaining 2 cups water.
Increase heat to medium-high. When mixture begins to boil, stir
in spinach and cook for 1 minute or until wilted. Cool slightly.
Transfer half of soup to blender; add half of evaporated milk.
Cover and process until smooth. Transfer to bowl. Repeat with
remaining soup and evaporated milk. Return soup to saucepan to
heat through. Season to taste with salt and ground black pepper.
Makes 6 (1 cup) servings.
Nutritional Information
Per Serving (1/6 of recipe): 161.8 calories; 26% calories from
fat; 5.0g total fat; 7.7mg cholesterol; 215.2mg sodium; 826.0mg
potassium; 22.6g carbohydrates; 1.1g fiber; 9.1g sugar; 21.5g
net carbs; 10.3g protein.
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.