THE APPEAL OF STIR-FRY
Stir-fry recipes are appealing
on several counts. Rapid cooking over high heat seals in moisture
and flavor and limits the amount of oil needed to prevent sticking.
Cooking takes only a few minutes--and because all the ingredients
go into the same pan, cleanup is minimal.
Stir-frying goes quickly, thus
an important key to the success of this type of cookery is to
assemble all of the ingredients you'll need before heating your
wok or frying pan. To simplify stir-frying, place prepped foods
on paper plates arranged in convenient cooking order near the
wok on frying pan. If necessary, you can even stack them to save
space.
Another key to stir-frying success
is using only the freshest ingredients available for the best
results in taste, color and texture of the dish.
Best of all, it's fun! So pull
out your wok or skillet and start cooking! In no time at all
you can stir-up a great-tasting, healthful meals for your family
and friends.
Stir-Fry Recipes:
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