Mustard-Pepper Beef Steaks
Recipe courtesy of The Beef Checkoff.
1/4 cup apple juice or apple cider
2 tablespoons coarse grind Dijon-style mustard
2 tablespoons chopped fresh flat-leaf parsley
4 large cloves garlic, minced
1 teaspoon coarse grind black pepper
4 boneless beef top loin (strip) steaks, cut 1-inch thick (about 2 1/2 to 3 pounds)
- For Mustard-Pepper Sauce: Combine sauce ingredients in small bowl. Remove and reserve 1/4 cup for basting. Brush steaks with remaining sauce.
- Place steaks on grid over medium, ash-covered coals.
- Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F | 62.7°C) to medium (160°F | 71.1°C) doneness, turning occasionally. Baste steaks with reserved 1/4 cup sauce during last 10 minutes of grilling.
- Carve steaks into slices. Season with salt, if desired.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories: 205; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 68mg; Total Carbs: 2g; Protein: 31g; Sodium: 142mg.
Recipe and photograph courtesy of The Beef Checkoff.