Apple-Cinnamon Oatmeal with An Egg Boost
The ultimate bowl of oatmeal! The egg as an added bonus is one of the most affordable sources of high-quality protein and provide the body and mind energy families need to keep going throughout busy days. This recipe is an excellent source for protein, vitamin A, folate, choline, calcium and iron, and a good source for fiber and vitamin D.
1 large egg
1/3 cup milk
1 (1.23-ounce) packet apples and cinnamon instant oatmeal
1/4 cup vanilla yogurt
- Beat egg and milk in 2-cup microwave-safe bowl until blended.
- Stir in oatmeal.
- Microwave on HIGH until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; stir.
- Top with yogurt.
Makes 1 serving.
Note: Microwave ovens vary. Cooking time may need to be adjusted.
Nutritional Information Per Serving (1 recipe): calories: 292 total fat: 9g saturated fat: 3g polyunsaturated fat: 1g monounsaturated fat: 3g cholesterol: 221mg sodium: 311mg carbohydrates: 40g dietary fiber: 3g protein: 15g vitamin A: 1,524.5IU vitamin D: 52.1IU folate: 122.5mcg calcium: 335.3mg iron: 4.9mg choline: 138.8mg
Recipe and photograph provided courtesy of the American Egg Board (AEB) and Egg Nutrition Center (ENC).