Brown Rice Griddle Cakes
Low-fat, brown rice-fortifed applesauce griddle cakes.
1 3/4 cups buttermilk baking mix
1/2 to 1 teaspoon ground cinnamon
1 cup skim milk
4 large egg whites, lightly beaten
1 1/2 cups cooked brown rice
3/4 cup unsweetened applesauce
Vegetable cooking spray
Reduced-calorie syrup (optional)
Reduced-calorie margarine (optional)
- Combine baking mix, cinnamon, milk and egg whites in large bowl; stir until smooth. Stir in rice and applesauce.
- Pour 1/4 cup batter onto hot griddle coated with cooking spray. Cook over medium heat until bubbles form on top and underside is lightly browned. Turn to brown other side.
- Serve with syrup and margarine.
Makes 12 (4-inch) pancakes.
Recipe provided courtesy of the USA Rice Federation.