Microwave Potato and Egg Scramble
Recipe courtesy of the Idaho Potato Commission.
1 Idaho potato, peeled and diced
1/4 cup chopped onion
1/4 cup chopped green or red pepper
4 large eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Dash of garlic powder
- Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover with microwaveable plastic wrap and microwave at HIGH 4 to 5 minutes, or until potato is tender.
- Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover with microwaveable plastic wrap and microwave at HIGH 4 minutes, stirring after 2 minutes.
- Let stand, covered, 1 minute. Serve immediately.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 149; Total Fat: 5g; Cholesterol: 213mg; Total Carbs: 18g; Protein: 8g; Sodium: 209mg.
Recipe and photograph courtesy of the Idaho Potato Commission.