Microwave Veggie Nut Coffee Cup Scramble
Recipe courtesy of the American Egg Board.
1 large egg
1 tablespoon water
1/4 cup chopped broccoli
1/4 cup chopped mushrooms
Shredded mozzarella or fontina cheese
Chopped, toasted walnuts
- Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add egg, water, broccoli and mushrooms; beat until blended.
- Microwave on HIGH 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
- Season with salt and ground black pepper, if desired. Top with cheese and walnuts.
Makes 1 serving.
Note: Microwave ovens vary. Cooking times may need to be adjusted.
Nutrition information per serving includes 1 tablespoon cheese and 1 tablespoon walnuts.
Nutritional Information Per Serving (1 recipe): Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Cholesterol: 190mg; Total Carbs: 4g; Fiber: 2g; Protein: 11g; Sodium: 128mg.
Recipe and photograph courtesy of the American Egg Board.