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Mini Wonton Quiches

Mini Wonton QuichesRecipe courtesy of the American Egg Board.

Recipe Ingredients:

24 (3x3-inch) wonton wrappers
4 large eggs
1 tablespoon all-purpose flour
3 tablespoons finely chopped ham (1 ounce)
2 tablespoons finely chopped green onion
2 tablespoons finely chopped red bell pepper

Cooking Directions:

  1. Preheat oven to 350°F (175°C).
  2. Coat 24 mini muffin cups (1 3/4 x 3/4-inch) with cooking spray. Gently press 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
  3. Beat eggs and flour in medium bowl until blended. Add ham, green onion and bell pepper; mix. Spoon about 1/2 tablespoons egg mixture into each wonton-lined muffin cup.
  4. Bake in center of 350°F (175°C) oven until filling is set, 12 to 15 minutes.

Makes 24 servings.

Nutritional Information Per Serving (1/24 of recipe): Calories: 38; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 37mg; Total Carbs: 5g; Fiber: 0g; Protein: 2g; Sodium: 68mg.

Recipe and photograph courtesy of the American Egg Board.