Cucumber, Tomato and Red Onion Salad with Mint
This refreshing, light summer salad features fresh cucumbers, tomatoes and red onions with a sweet and sour mint dressing.
2 large cucumbers - halved lengthwise, seeded and sliced
1/3 cup red wine vinegar
1 tablespoon Splenda® Granulated No Calorie Sweetener
1 teaspoon salt
3 large tomatoes, seeded and coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh mint leaves
3 tablespoons olive oil
Salt and ground black pepper to taste
- In a large bowl, toss together the cucumbers, vinegar, Splenda® Granulated Sweetener and salt. Let stand at room temperature for an hour, stirring occasionally.
- Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
Makes 6 servings.
Note: Submitted by a home cook, this recipe has not been tested by the Splenda® Test Kitchens.
Nutritional Information Per Serving (1/6 of recipe): Calories: 110; Calories from Fat: 70; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 400mg; Total Carbs: 10g; Dietary Fiber: 2g; Sugars: 6g; Protein: 2g.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.