Dillicious Salmon Sauté
Pan-grilled salmon served with a lemon-dill caper pan sauce.
1 tablespoon olive oil
1 1/2 pounds salmon fillets, cut into 6 pieces
1/4 cup lemon juice
2 tablespoons Equal® Spoonful*
2 tablespoons Dijon mustard
1 tablespoon stick butter or margarine
1 tablespoon capers
1 clove garlic, minced
2 tablespoons chopped fresh dill or 1 tablespoon dried dillweed
- Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once. Reduce heat to medium-low; cover. Cook 6 to 8 minutes or until salmon flakes easily with a fork.
- Remove salmon from skillet to serving plate; keep warm.
- Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat 3 to 4 minutes, stirring frequently.
- To serve, spoon sauce over salmon. Sprinkle with dill.
Makes 6 servings.
*May substitute 3 packets Equal sweetener.
Nutritional Information Per Serving (1/6 of recipe): calories 252 protein 23 g carbohydrate 2 g fat 16 g cholesterol 80 mg sodium 230 mg.
Food Exchanges: 3 lean meat, 1 fat.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.