Soy Marinated Chicken Breast with Grilled Asparagus
Fresh ginger and lemon grass infuse bright flavors into a sweet soy sauce and sesame oil marinade for grilled chicken.
1/2 cup Splenda® Granulated No Calorie Sweetener
1 1/2 cups light soy sauce
1/2 cup sesame oil
10 cloves garlic
4 ounces chopped fresh ginger
4 ounces fresh, chopped lemon grass
2 medium green onions, chopped
4 boneless skinless chicken breasts
20 asparagus spears, trimmed
- Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.
- Remove chicken breasts from marinade.
- Grill 10 to 15 minutes or until thoroughly cooked.
- Grill asparagus 3 to 4 minutes or until crisp-tender.
Makes 4 servings. Serving Size: 1 chicken breast with 5 asparagus spears.
Nutritional Information Per Serving (1/4 of recipe): Calories 220 | Calories from Fat 50 | Fat 6g (sat 1.0g) | Cholesterol 50mg | Sodium 440mg | Carbohydrates 22g | Fiber 3g | Sugars 5g | Protein 22g.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.