Lime Broiled Catfish
A simple, healthy entrée of broiled catfish seasoned with lime juice, garlic and black pepper.
1 tablespoon margarine
2 tablespoons fresh lime juice
1/4 teaspoon freshly ground pepper
1/4 teaspoon garlic powder
2 (6-ounce) catfish fillets
- Melt margarine in a saucepan. Stir in lime juice, pepper and garlic powder; mix well. Remove from the heat and set aside.
- Place fillets in a shallow baking dish. Brush each generously with lime sauce.
- Broil for 5 to 8 minutes or until fish flakes easily with a fork. Transfer to a warm serving dish; spoon pan juices over each fillet.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): 1 fillet Calories: 254 Sodium: 156 mg Cholesterol: 98 mg Carbohydrate: 2 gm Protein: 31 gm Fat: 14 gm.
Food Exchanges: 4 Lean Meat, 1 Fat.