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Low Fat Tiramisu

No recipe image available.A reduced calorie version of the classic Italian dessert.

Recipe Ingredients:

3 (1-ounce) slices fat-free pound cake
2 tablespoon Kahlua
1/3 cup mascarpone cheese
3/4 cup part-skim ricotta cheese
1/2 cup low-fat cream cheese
1/4 cup granulated sugar
1 tablespoon cocoa powder
2 tablespoons instant espresso powder
1/2 cup low calorie whipped topping
Cocoa powder
Fresh raspberries or strawberries

Cooking Directions:

  1. Drizzle the cake slices with the liqueur. Let them soak for 10 minutes.
  2. Combine the cheeses, sugar, cocoa powder and espresso powder.
  3. Crumble some of the cake into each of 6 serving dishes. Add a layer of the cheese mixture. Add a layer of crumbled cake.
  4. Top each serving with some whipped topping and a dusting of cocoa, then garnish with berries and serve.

Makes 6 Servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 252, Calories from Fat: 120, Total Fat: 13g, Saturated Fat: 8g, Cholesterol: 39 mg, Sodium: 199 mg, Carbohydrate: 26 g, Dietary Fiber: 1g, Sugars: 18g, Protein: 7 g.

Source: Adapted from Robyn Webb's Memorable Menus Made Easy (American Diabetes Association, 1997).