Mustard Barbecue Sauce
Reduced calorie mustard barbecue sauce.
1 cup finely chopped onion
1/2 cup vinegar
1/3 cup spicy brown mustard
1/2 teaspoon celery seed
4 cloves garlic, minced
5 packets Equal® sweetener or 1 1/2 teaspoons Equal® for Recipes
Optional: 1/2 teaspoon liquid smoke
- In a small saucepan combine onion, vinegar, mustard, celery seed, garlic and, if desired, liquid smoke. Bring to boiling. Reduce heat; cover and simmer for 10 minutes, stirring frequently, about 10 minutes or to desired consistency.
- Remove from heat; stir in Equal® sweetener.
- Spoon over grilled or broiled beef, pork or chicken.
Makes about 1 cup.
Nutritional Information Per Serving (1 tablespoon): 12 cal., 1 g pro., 2 g carbo., 0 g fat, 0 mg chol., 69 mg sodium.
Food Exchanges: Free Food.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.