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Orange-Almond Salad

Orange-Almond SaladAssorted greens are tossed with oranges and almonds and a tangy cider vinaigrette.

Recipe Ingredients:

3 cups assorted greens
2 Navel oranges, peeled & separated into sections
1/2 cup thinly sliced celery
2 tablespoons chopped green onion
1/4 cup cider vinegar
1/4 cup Splenda® Granular
2 teaspoons vegetable oil
1/4 cup toasted slivered almonds

Cooking Directions:

  1. Combine greens, orange sections, celery, and green onion in a large bowl. Set aside.
  2. Combine vinegar, Splenda® Granular, and vegetable oil in a small mixing bowl. Stir with a whisk until well blended. Drizzle dressing mixture evenly over greens mixture. Toss gently to coat.
  3. To serve place 1 cup salad mixture on a serving plate and garnish by sprinkling 1 tablespoon almonds over the top of the salad. Serve immediately.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 120 | Calories from Fat 60 | Fat 7g (sat 0.5g) | Cholesterol 0mg | Sodium 25mg | Carbohydrates 14g | Fiber 4g | Sugars 10g | Protein 3g.

Exchanges Per Serving: 1 fruit, 1 fat.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at