Orange Cream Cooler
A rich and tangy, easy to prepare blender drink that has 6 grams of protein, less than 1 gram of fat and only 188 calories per serving. Have it with breakfast or as a healthy snack.
1/2 of a (12-ounce) can frozen orange juice concentrate, thawed*
1 cup nonfat vanilla flavored yogurt
1 cup ice cubes (10 to 12)
3/4 cup Equal® Spoonful**
1 teaspoon vanilla extract
- Place all ingredients in blender or food processor; cover. Process until smooth and all ice is crushed.
- Serve immediately in tall glasses.
Makes 3 servings.
*Make remaining concentrate into orange juice
**May substitute 18 packets Equal sweetener
Nutritional Information Per Serving (1/3 of recipe): calories 188, protein 6 g, carbohydrate 42 g, fat 0 g, cholesterol 1 mg, sodium 59 mg.
Food Exchanges: 1 milk, 2 fruit.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.