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Chicken Pecan Salad

Chicken Pecan SaladRecipe courtesy of Georgia Pecan Commission.

Recipe Ingredients:

1/2 cup fat-free mayonnaise
1/2 cup reduced fat sour cream
6 ounces cooked and cubed chicken breast or turkey
1 cup diced celery
4 apples, diced
1 cup chopped pecans
2 avocados

Cooking Directions:

  1. Mix mayonnaise and sour cream. Add all ingredients, except pecans, and mix well.
  2. Hollow out avocado and serve salad inside; or serve on bed of lettuce and garnish with avocado.
  3. Top with pecans.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 261; Total Fat: 16g; Cholesterol: 22mg; Protein: 11g.

Recipe and photograph courtesy of Georgia Pecan Commission.