Confetti Bean Salad
A colorful and healthy three-bean salad with diced tomatoes, corn and mushrooms tossed in a fat-free Caesar-style salad dressing.
1 (15-ounce) can garbanzo beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (14.5-ounce) can diced tomatoes with roasted garlic, undrained
1 (8.75-ounces) whole kernel corn, drained
1 (8-ounce) jar mushrooms and garlic, drained
1/2 cup fat-free Caesar Italian salad dressing
2 teaspoons Italian seasoning
1/4 teaspoon ground black pepper
- Mix all ingredients. Serve at room temperature; can be chilled or heated as desired.
Makes 8 servings (about 1 cup each).
Nutritional Information Per Serving (1/8 of recipe): Calories 208; Fat 2g; % Calories from Fat 7; Carbohydrate 40g; Folate 114mcg; Sodium 955mg; Protein 10g; Dietary Fiber 10g; Cholesterol 0mg.
Recipe provided courtesy of The Bean Education & Awareness Network.